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	<title>THE WAY I SEE IT &#187; training</title>
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	<description>... or at least the way i saw it....</description>
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		<title>2009 MILO MARATHON &#8211; Metro Manila Elims</title>
		<link>http://jmmtengco.uplosbanos.net/2009-milo-marathon-metro-manila-elims.html</link>
		<comments>http://jmmtengco.uplosbanos.net/2009-milo-marathon-metro-manila-elims.html#comments</comments>
		<pubDate>Sun, 19 Jul 2009 15:41:42 +0000</pubDate>
		<dc:creator>JMMTengco</dc:creator>
				<category><![CDATA[Athletics]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Places & Faces]]></category>
		<category><![CDATA[300d]]></category>
		<category><![CDATA[canon]]></category>
		<category><![CDATA[dslr]]></category>
		<category><![CDATA[eos]]></category>
		<category><![CDATA[macrunners]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[milo]]></category>
		<category><![CDATA[track and field]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[university of the philippines]]></category>
		<category><![CDATA[varsity]]></category>

		<guid isPermaLink="false">http://jmmtengco.uplosbanos.net/?p=375</guid>
		<description><![CDATA[Its just damn hard to get good shots of people who are running &#8230; way too hard if a lot of them are running at the same time&#8230;.
[I'll add more description to this entry at a later time....]

                  [...]]]></description>
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		<item>
		<title>Of Vanilla Skies and Green Fields</title>
		<link>http://jmmtengco.uplosbanos.net/of-vanilla-skies-and-green-fields.html</link>
		<comments>http://jmmtengco.uplosbanos.net/of-vanilla-skies-and-green-fields.html#comments</comments>
		<pubDate>Wed, 10 Jun 2009 14:50:58 +0000</pubDate>
		<dc:creator>JMMTengco</dc:creator>
				<category><![CDATA[Athletics]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Places & Faces]]></category>
		<category><![CDATA[The Academe]]></category>
		<category><![CDATA[300d]]></category>
		<category><![CDATA[canon]]></category>
		<category><![CDATA[carillon]]></category>
		<category><![CDATA[dslr]]></category>
		<category><![CDATA[eos]]></category>
		<category><![CDATA[freedom park]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[los baños]]></category>
		<category><![CDATA[macro]]></category>
		<category><![CDATA[track and field]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[university of the philippines]]></category>
		<category><![CDATA[uplb]]></category>
		<category><![CDATA[varsity]]></category>

		<guid isPermaLink="false">http://jmmtengco.uplosbanos.net/?p=317</guid>
		<description><![CDATA[Nope, I&#8217;m not advertising that Tom Cruise movie, nor am I an agent for Ayala Land Inc. I&#8217;m talking about UPLB&#8217;s freedom park. This 700m (++ approx.) stretch of greenery is UPLB&#8217;s central space for leisurely affairs and appreciation for nature.
This Tuesday, I decided to jog around the 2.3 km route passing by Freedom park [...]]]></description>
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		<title>2009 IRRI-UPLB Dual Meet</title>
		<link>http://jmmtengco.uplosbanos.net/2009-irri-uplb-dual-meet.html</link>
		<comments>http://jmmtengco.uplosbanos.net/2009-irri-uplb-dual-meet.html#comments</comments>
		<pubDate>Tue, 09 Jun 2009 14:57:44 +0000</pubDate>
		<dc:creator>JMMTengco</dc:creator>
				<category><![CDATA[Athletics]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[The Academe]]></category>
		<category><![CDATA[300d]]></category>
		<category><![CDATA[canon]]></category>
		<category><![CDATA[dslr]]></category>
		<category><![CDATA[eos]]></category>
		<category><![CDATA[fun run]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[los baños]]></category>
		<category><![CDATA[tamron]]></category>
		<category><![CDATA[track and field]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[university of the philippines]]></category>
		<category><![CDATA[uplb]]></category>
		<category><![CDATA[zoom]]></category>

		<guid isPermaLink="false">http://jmmtengco.uplosbanos.net/?p=294</guid>
		<description><![CDATA[It was my first time to join the IRRI UPLB Dual meet, held this past weekend. I competed in the Fun Run even though I haven&#8217;t trained for some time&#8230; (it was more like a road sprint&#8230;. ) I finished 1st (individual), but overall, UPLB was beaten by IRRI due to the number of participants [...]]]></description>
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		<item>
		<title>MACRunners @ 10th PCRC Fun Run</title>
		<link>http://jmmtengco.uplosbanos.net/macrunners-at-10th-pcrc-fun-run.html</link>
		<comments>http://jmmtengco.uplosbanos.net/macrunners-at-10th-pcrc-fun-run.html#comments</comments>
		<pubDate>Mon, 25 May 2009 20:00:17 +0000</pubDate>
		<dc:creator>JMMTengco</dc:creator>
				<category><![CDATA[Athletics]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Places & Faces]]></category>
		<category><![CDATA[300d]]></category>
		<category><![CDATA[canon]]></category>
		<category><![CDATA[dslr]]></category>
		<category><![CDATA[eos]]></category>
		<category><![CDATA[fun run]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[los baños]]></category>
		<category><![CDATA[macrunners]]></category>
		<category><![CDATA[pasig]]></category>
		<category><![CDATA[tamron]]></category>
		<category><![CDATA[track and field]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[university of the philippines]]></category>
		<category><![CDATA[uplb]]></category>
		<category><![CDATA[varsity]]></category>
		<category><![CDATA[zoom]]></category>

		<guid isPermaLink="false">http://jmmtengco.uplosbanos.net/?p=255</guid>
		<description><![CDATA[
                                                       [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>back into running</title>
		<link>http://jmmtengco.uplosbanos.net/back-into-running.html</link>
		<comments>http://jmmtengco.uplosbanos.net/back-into-running.html#comments</comments>
		<pubDate>Tue, 19 May 2009 12:39:44 +0000</pubDate>
		<dc:creator>JMMTengco</dc:creator>
				<category><![CDATA[Athletics]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[training]]></category>

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		<description><![CDATA[After a loooong looong while (hey&#8230; a few days is already too long) I finally got back to running again. I just came home from UPLB after around a 3.2km jog/run that seemed refreshing enough as the air/weather/atmosphere was good for running.
I do hope I could wake up early and run this thursday morning/dawn.
]]></description>
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